Connecting To You: July 2015
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Say it in the Yard Instead of a Card!
Flamingo Flockings happening all over Lincoln to support the Foundation
Susan Howell from the Southeast Nebraska Cancer Center was flocked on her last day of work. Happy Retirement to Susan! Heartland Cancer Foundation has partnered with Students Together Against Cancer (STAC) to offer Flamingo Flockings for your special occasions or just for fun! Visit our website to arrange a flocking for one of your friends. You can find more information on STAC at TeamSTAC.org. We look forward to working with STAC in the future.
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Upcoming Heartland Cancer Foundation Events
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RESCHEDULED DUE TO RAIN:
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This Month’s Cancer Awareness: UV Safety
Over two million people are diagnosed with skin cancer annually making it the most common form of cancer in the United States. Here are a few tips from SkinCancer.org to help prevent skin cancer:
- Shade: The sun is the strongest between 10 am and 4 pm.
- Burning: One of the most important things is not to burn. The risk for melanoma is much greater if a person has had five or more sunburns in their lifetime.
- Avoid tanning or tanning booths: The UV radiation from the sun increases your risk for skin cancer however, you are 74 percent more likely to develop melanoma if you typically tan indoors.
- Cover up: Clothing is a great barrier against the sun’s harmful rays. Long sleeves and pants are the best protection.
- Sunscreen: Cover up with one ounce of sunscreen over your entire body at least 30 minutes before going outside. Make sure to reapply every 2 hours or after swimming.
- Examine yourself: Make it a point to do a head-to-toe self exam every month as well as seeing a physician for a skin exam at least once per year.
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Kuck Motorsports Event a Wonderful SuccessThe Heartland Cancer Foundation, in conjunction with the Rebels Auto Club and the Paul Brown Memorial Rally, offered an unparalleled experience for car enthusiasts—a look inside Kuck Motorsports. Four hundred patrons were given the unique opportunity to view this spectacular private collection of over 100 rare and collectible automobiles. Outstanding generosity was shown that April afternoon as $14,000 was raised to meet the needs of local cancer patients. Thank you to the donors, sponsors, volunteers and the owners, Gary, Susan and Scott Kuck.
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Shop on Amazon and Give to the Foundation at the same time!
If you are looking for more ways to donate, check out our Amazon Smile page. It includes an easy sign up, and Amazon provides a percentage to Heartland Cancer Foundation. You can find this at Smile.Amazon.com.
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Doctor Spotlight: Dr. R. Michael NorrisDr. Norris established his practice in 1990 with expertise as a general surgeon. He specializes in all aspects of general and advanced laparoscopic surgery, including benign breast procedures and breast cancer surgeries, hernias, cholecystectomies, appendectomies, thyroidectomies, colon procedures, excisions and a variety of cancer treatment surgeries. Originally from Wymore, he graduated from the University of Nebraska-Lincoln where he received his Bachelors of Science degree, then went on to attend the University of Nebraska College of Medicine. Dr. Norris completed his internship and residency in Kalamazoo, MI. He maintains his knowledge and expertise by participating in many organizations including, but not limited to, the Lancaster County Medical Society, the American Society of Abdominal Surgeons, and the Society of Laparoscopic Surgeons. He is currently a member of the Board of Directors for the Nebraska Surgery Center.
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One thing Dr. Norris focuses on is encouraging younger people to reduce the risk of cancer by taking control of their health. For people ages 20 and older, having periodic health exams and cancer-related check-ups are vital. These check-ups should include health counseling and, depending on a person’s age and gender, exams for cancers of the thyroid, oral cavity, skin, lymph nodes, testes, and ovaries, as well as for some non-malignant (non-cancerous) diseases.
Here are some helpful tips to staying healthy:
To learn more on how to reduce your cancer risk, or if you have other questions about cancer, contact your physician or call the American Cancer Society day or night at 1-800-227-2345. You can also visit their website at www.cancer.org.
Here are some helpful tips to staying healthy:
- Stay away from tobacco.
- Get to and stay at a healthy weight.
- Get moving with regular physical activity.
- Eat healthy with plenty of fruits and vegetables.
- Limit how much alcohol you drink (if you drink at all).
- Protect your skin.
- Know yourself, your family history, and your risks.
To learn more on how to reduce your cancer risk, or if you have other questions about cancer, contact your physician or call the American Cancer Society day or night at 1-800-227-2345. You can also visit their website at www.cancer.org.